Just when you finally decide to lose some weight and go on the proverbial ‘diet’, up pops the issue as to whether the diet food choices are really healthy or not!  Who would have thought that, in order to drop some pounds in order to get healthy, the diet you are about to embark on [...]

One of the central focal points when embarking on any weight loss plan is calorie counting.  Along with regular exercise, the number of calories consumed will have a great impact on weight loss.  However, if the number of calories is reduced beyond a certain point, the potential of it doing more harm than good exists. [...]

When it is summer, that means temperatures go up and clothes come off.  Since this is the case, many don’t want to be caught with a body that just emerged from hibernation!  However, not everybody can head for the gym to exercise and get in shape.  That being the case, here are five creative ways [...]

Dieting for many is close to becoming one of America’s favorite pastimes.  It is also quite literally a multi-billion dollar per year industry.  Just as multitudes are trying to lose weight, many others are adding to their bank accounts by profiting from the latest, greatest weight loss fad.  There is no denying it: for some [...]

If you desire to drop some weight in a fast way, you may be considering trying an 800 calorie diet.  Taking into consideration that, for women the average daily caloric need is between 1800 and 2000, while for men it is between 2200 and 2500 calories per day, the 800 calorie diet is a huge [...]