One of the best ways to lose weight is to count calories.  However, is this something you can continue doing safely?  Obviously, the answer depends largely on the person, their body-type and personal weight loss goal. (Read full article here)

As our society continues to struggle with skyrocketing weight issues, from simply being overweight to the morbidly obese and all the health-related impact that comes with it, what can we do?  With all the diet plans available today, you would think there would be no weight problems, right?  However, as it is with anything, when [...]

Just when you finally decide to lose some weight and go on the proverbial ‘diet’, up pops the issue as to whether the diet food choices are really healthy or not!  Who would have thought that, in order to drop some pounds in order to get healthy, the diet you are about to embark on [...]

There is a popular saying that goes something like: “You are what you eat”.  However, for the sake of this article, we are going to take a look at this from the perspective that it is more likely that you are what you do with what you eat. (Read full article here)

Without a doubt, everyone picks up a bad habit here and there.  As it is with most bad habits, we pick them up over a period of time.  And, because of this, we often don’t realize that it has become a bad habit until it begins to affect our life in a negative way.  Especially [...]

One of the ways in which people try to lose weight is through a low carb diet plan.  Even though many refer to this as a fad diet, it is not.  However, as it should be with any diet plan, we need to go into a low carb diet plan with our eyes wide open.  [...]