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	<title>Full Circle Thinker &#187; diabetes</title>
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	<link>http://fullcirclethinker.com</link>
	<description>Full Circle Thinking Outside The Box</description>
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		<title>Nutritional Guidelines: Let’s Get Started!</title>
		<link>http://fullcirclethinker.com/health/nutrition-health/nutritional-guidelines-let%e2%80%99s-get-started/</link>
		<comments>http://fullcirclethinker.com/health/nutrition-health/nutritional-guidelines-let%e2%80%99s-get-started/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:36:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3337</guid>
		<description><![CDATA[Shouting to us from the TV, radio, Internet, cable, satellite, magazines and billboards, everyone claims to have the answer to our health problems.  We are virtually inundated with information on how to eat better in order to stay healthy.  One minute butter is bad and margarine is good, the next minute it’s ‘stop; reverse that!’  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>You Are What You Eat; Or Maybe Not! (Part Three)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:17:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ethanol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3232</guid>
		<description><![CDATA[So far, in the first two installments (here) and (here), we have discovered some misconceptions as to what the cause of obesity and other related illnesses is.  We referred to a recent study conducted that gave credence to the possibility that the wide-spread addition of high fructose corn syrup into the food chain is not [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Two)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 19:18:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3225</guid>
		<description><![CDATA[In part one, we discovered a correlation between the consumption of fructose found within many food products and weight gain.  We revealed that the two entities that influence both our being hungry and feeling full are compromised by the introduction of fructose into the digestive system.  As a result, we not only don’t feel full, [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Fructose Feeds Cancer Cells?</title>
		<link>http://fullcirclethinker.com/health/study-fructose-feeds-cancer-cells/</link>
		<comments>http://fullcirclethinker.com/health/study-fructose-feeds-cancer-cells/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 19:14:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3205</guid>
		<description><![CDATA[A current study performed by the University of California Los Angeles has discovered that the two most common forms of sugar, glucose and fructose, perform in radically different ways when introduced to pancreatic cancer cells in a laboratory setting. This most recent finding is increasingly challenging the prevailing position that sugar is sugar. (Read full [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garbage In Garbage Out?</title>
		<link>http://fullcirclethinker.com/health/garbage-in-garbage-out/</link>
		<comments>http://fullcirclethinker.com/health/garbage-in-garbage-out/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 21:17:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[clogged arteries]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[wrong foods]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3059</guid>
		<description><![CDATA[There is a saying that goes something like this: “You are what you eat.”  I tend to agree but we often don’t make the connection to what this truly means.  If by this we think that, if we eat a lot of meat we may become ‘beefy’ we are most likely missing the deeper point.  [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/garbage-in-garbage-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Keep Getting Fatter</title>
		<link>http://fullcirclethinker.com/health/americans-keep-getting-fatter/</link>
		<comments>http://fullcirclethinker.com/health/americans-keep-getting-fatter/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:03:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3045</guid>
		<description><![CDATA[With billions of dollars being spent yearly on weight loss programs and products, it would seem that Americans should be winning the battle of the bulge.  However, just the opposite appears to be the case. Despite all the attention with the non-stop flow of information, coupled with numerous public policies aimed at reducing the amount [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/americans-keep-getting-fatter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is There A New Way To Determine Body Fat Other Than BMI?</title>
		<link>http://fullcirclethinker.com/health/is-there-a-new-way-to-determine-body-fat-other-than-bmi/</link>
		<comments>http://fullcirclethinker.com/health/is-there-a-new-way-to-determine-body-fat-other-than-bmi/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 13:50:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[neck circumference]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[waist circumference]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3029</guid>
		<description><![CDATA[The results are in: BMI as a trusted measurement determining body fat appears to be flawed science.  As it has been known, BMI is used by measuring weight relative to height and age to determine the individual’s health value within a range.  The result has been to place the individual in a level of body [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/is-there-a-new-way-to-determine-body-fat-other-than-bmi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Brown Rice Can Reduce Diabetes</title>
		<link>http://fullcirclethinker.com/health/eating-brown-rice-can-reduce-diabetes/</link>
		<comments>http://fullcirclethinker.com/health/eating-brown-rice-can-reduce-diabetes/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:48:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=2974</guid>
		<description><![CDATA[If you enjoy a bowl of white rice, consider switching to brown rice and you could effectively reduce your risk of contracting diabetes.  According to a recent study released by a Boston-based research team, among a group of adults that were studied over a 22 year period, it was discovered that eating white rice presented [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/eating-brown-rice-can-reduce-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Digging Your Grave One Bite At A Time? (Part Two)</title>
		<link>http://fullcirclethinker.com/health/are-you-digging-your-grave-one-bite-at-a-time-part-two/</link>
		<comments>http://fullcirclethinker.com/health/are-you-digging-your-grave-one-bite-at-a-time-part-two/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:02:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fat farm]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss clinics]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=2799</guid>
		<description><![CDATA[In part one we began an in-depth look at social interaction and the role it often plays in defeating someone’s heart-felt desire to lose weight.  Here in part two we will consider the second head of the beast that not only sets the stage for health issues later in life but is literally handed down [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/are-you-digging-your-grave-one-bite-at-a-time-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Digging Your Grave One Bite At A Time?</title>
		<link>http://fullcirclethinker.com/health/are-you-digging-your-grave-one-bite-at-a-time/</link>
		<comments>http://fullcirclethinker.com/health/are-you-digging-your-grave-one-bite-at-a-time/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:58:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grave]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=2796</guid>
		<description><![CDATA[Taking a cue from the title of a book written by Mike Huckabee “Quit Digging Your Grave With A Knife And Fork!”, the title of today’s article is all by itself a very good question.  Here in America, where for nearly all of us food is found in abundance, we find it not as disconcerting [...]]]></description>
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		<slash:comments>0</slash:comments>
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