Do you find yourself overweight and out of shape?  Have you made up your mind to lose those extra pounds and get back into shape once and for all?  In this image conscious world, many find themselves both carrying a little extra weight and being out of shape.  However, dropping the extra pounds and the [...]

I was looking out the window the other day, viewing the green grass that my son had just finished mowing and the thought struck me: The grass was green and growing, a result of the recent rains and warmer temperatures.  I had neither watered nor fertilized the lawn and yet it was green and growing!  [...]

As I was pounding out another grueling round of exercise today, my mind was doing mental gymnastics as well.  In essence, it was once again asking why I was punishing my body in this somewhat masochistic manner when so many others either don’t or won’t.  Were they on to something that I didn’t know?  Why [...]