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	<title>Full Circle Thinker &#187; exercise</title>
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	<link>http://fullcirclethinker.com</link>
	<description>Full Circle Thinking Outside The Box</description>
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		<title>Picking up the Exercise Habit Again: 5 Ideas To Get Back On Track</title>
		<link>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/</link>
		<comments>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:21:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3350</guid>
		<description><![CDATA[No matter how faithful you are when it comes to a regular exercise routine, life comes at you and, before you know it, it has been weeks since you last hit the gym.  As such, getting back on track can be a challenge, but it doesn’t have to keep you from getting back into the [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Marriage Equals A Happy Heart?</title>
		<link>http://fullcirclethinker.com/relationships/marriage-relationships/happy-marriage-equals-a-happy-heart/</link>
		<comments>http://fullcirclethinker.com/relationships/marriage-relationships/happy-marriage-equals-a-happy-heart/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[support group]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3341</guid>
		<description><![CDATA[A recent study done at Brigham Young University has revealed an interesting statistic: married people consistently experienced a lower blood pressure reading than singles.  Even among those who had a stronger support group of loved ones gaining the benefit of lower blood pressure, the married couples once again benefited the most. (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/relationships/marriage-relationships/happy-marriage-equals-a-happy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomers, The Aging Process and Exercise</title>
		<link>http://fullcirclethinker.com/health/fitness/boomers-the-aging-process-and-exercise/</link>
		<comments>http://fullcirclethinker.com/health/fitness/boomers-the-aging-process-and-exercise/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:12:31 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[retirement]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3304</guid>
		<description><![CDATA[With all the talk about boomers and their ascent into retirement, there is also a lot of attention given of late as to what that will mean when they enter into their ‘golden years’ as it pertains to fitness.  One thing that is a fact: realizing that the aging process cannot be avoided, many boomers [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/fitness/boomers-the-aging-process-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for Staying the Strength Training Course</title>
		<link>http://fullcirclethinker.com/health/5-tips-for-staying-the-strength-training-course/</link>
		<comments>http://fullcirclethinker.com/health/5-tips-for-staying-the-strength-training-course/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toned]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3290</guid>
		<description><![CDATA[If you have been thinking about weight training, more currently known as strength training, but have procrastinated, there are some ways to get you on course to a stronger, leaner body. (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/5-tips-for-staying-the-strength-training-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Three)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:17:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ethanol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3232</guid>
		<description><![CDATA[So far, in the first two installments (here) and (here), we have discovered some misconceptions as to what the cause of obesity and other related illnesses is.  We referred to a recent study conducted that gave credence to the possibility that the wide-spread addition of high fructose corn syrup into the food chain is not [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories: More Or Less?</title>
		<link>http://fullcirclethinker.com/health/wellness/calories-more-or-less/</link>
		<comments>http://fullcirclethinker.com/health/wellness/calories-more-or-less/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:36:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[counting calories diet plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3185</guid>
		<description><![CDATA[One of the central focal points when embarking on any weight loss plan is calorie counting.  Along with regular exercise, the number of calories consumed will have a great impact on weight loss.  However, if the number of calories is reduced beyond a certain point, the potential of it doing more harm than good exists. [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/calories-more-or-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can A 1500 Calorie Diet Be The Answer?</title>
		<link>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/</link>
		<comments>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:14:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3172</guid>
		<description><![CDATA[The issue of weight loss is quite possibly the &#8216;third rail&#8217; that needs to be addressed but not pointed out for fear of offending someone.   Especially in our looks are everything society, sensitivity to not having that Hollywood figure factors prominently in both men and women looking for ways to drop some pounds.  One of [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Habits Can Be Changed</title>
		<link>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/</link>
		<comments>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:50:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3155</guid>
		<description><![CDATA[Without a doubt, everyone picks up a bad habit here and there.  As it is with most bad habits, we pick them up over a period of time.  And, because of this, we often don&#8217;t realize that it has become a bad habit until it begins to affect our life in a negative way.  Especially [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing Foods: Fat Burning Aids</title>
		<link>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/</link>
		<comments>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:53:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3143</guid>
		<description><![CDATA[If you keep in mind that you didn&#8217;t put on the pounds overnight, you will better understand that it won&#8217;t come off overnight either.  No one has come up with a pill or shot that can take off the weight quickly.  In fact, short of surgery, the only way to get in shape is to [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight And Getting In Shape</title>
		<link>http://fullcirclethinker.com/health/losing-weight-and-getting-in-shape/</link>
		<comments>http://fullcirclethinker.com/health/losing-weight-and-getting-in-shape/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 17:50:19 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3130</guid>
		<description><![CDATA[Do you find yourself overweight and out of shape?  Have you made up your mind to lose those extra pounds and get back into shape once and for all?  In this image conscious world, many find themselves both carrying a little extra weight and being out of shape.  However, dropping the extra pounds and the [...]]]></description>
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		<slash:comments>0</slash:comments>
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