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	<title>Full Circle Thinker &#187; fat</title>
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	<link>http://fullcirclethinker.com</link>
	<description>Full Circle Thinking Outside The Box</description>
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		<title>The 1000 Calorie Diet: Can You Survive?</title>
		<link>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/</link>
		<comments>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:06:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[1000 Calorie Diet]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3374</guid>
		<description><![CDATA[One of the best ways to lose weight is to count calories.  However, is this something you can continue doing safely?  Obviously, the answer depends largely on the person, their body-type and personal weight loss goal. (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picking up the Exercise Habit Again: 5 Ideas To Get Back On Track</title>
		<link>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/</link>
		<comments>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:21:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3350</guid>
		<description><![CDATA[No matter how faithful you are when it comes to a regular exercise routine, life comes at you and, before you know it, it has been weeks since you last hit the gym.  As such, getting back on track can be a challenge, but it doesn’t have to keep you from getting back into the [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/fitness/picking-up-the-exercise-habit-again-5-ideas-to-get-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Foods: An Oxymoron?</title>
		<link>http://fullcirclethinker.com/financial/healthy-diet-foods-an-oxymoron/</link>
		<comments>http://fullcirclethinker.com/financial/healthy-diet-foods-an-oxymoron/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:59:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3248</guid>
		<description><![CDATA[Just when you finally decide to lose some weight and go on the proverbial &#8216;diet&#8217;, up pops the issue as to whether the diet food choices are really healthy or not!  Who would have thought that, in order to drop some pounds in order to get healthy, the diet you are about to embark on [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/financial/healthy-diet-foods-an-oxymoron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Three)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:17:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ethanol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3232</guid>
		<description><![CDATA[So far, in the first two installments (here) and (here), we have discovered some misconceptions as to what the cause of obesity and other related illnesses is.  We referred to a recent study conducted that gave credence to the possibility that the wide-spread addition of high fructose corn syrup into the food chain is not [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Two)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 19:18:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3225</guid>
		<description><![CDATA[In part one, we discovered a correlation between the consumption of fructose found within many food products and weight gain.  We revealed that the two entities that influence both our being hungry and feeling full are compromised by the introduction of fructose into the digestive system.  As a result, we not only don’t feel full, [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part One)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-one/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-one/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 00:35:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3221</guid>
		<description><![CDATA[There is a popular saying that goes something like: “You are what you eat”.  However, for the sake of this article, we are going to take a look at this from the perspective that it is more likely that you are what you do with what you eat. (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Fructose Feeds Cancer Cells?</title>
		<link>http://fullcirclethinker.com/health/study-fructose-feeds-cancer-cells/</link>
		<comments>http://fullcirclethinker.com/health/study-fructose-feeds-cancer-cells/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 19:14:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3205</guid>
		<description><![CDATA[A current study performed by the University of California Los Angeles has discovered that the two most common forms of sugar, glucose and fructose, perform in radically different ways when introduced to pancreatic cancer cells in a laboratory setting. This most recent finding is increasingly challenging the prevailing position that sugar is sugar. (Read full [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/study-fructose-feeds-cancer-cells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories: More Or Less?</title>
		<link>http://fullcirclethinker.com/health/wellness/calories-more-or-less/</link>
		<comments>http://fullcirclethinker.com/health/wellness/calories-more-or-less/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:36:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[counting calories diet plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3185</guid>
		<description><![CDATA[One of the central focal points when embarking on any weight loss plan is calorie counting.  Along with regular exercise, the number of calories consumed will have a great impact on weight loss.  However, if the number of calories is reduced beyond a certain point, the potential of it doing more harm than good exists. [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/calories-more-or-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can A 1500 Calorie Diet Be The Answer?</title>
		<link>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/</link>
		<comments>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:14:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3172</guid>
		<description><![CDATA[The issue of weight loss is quite possibly the &#8216;third rail&#8217; that needs to be addressed but not pointed out for fear of offending someone.   Especially in our looks are everything society, sensitivity to not having that Hollywood figure factors prominently in both men and women looking for ways to drop some pounds.  One of [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Habits Can Be Changed</title>
		<link>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/</link>
		<comments>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:50:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3155</guid>
		<description><![CDATA[Without a doubt, everyone picks up a bad habit here and there.  As it is with most bad habits, we pick them up over a period of time.  And, because of this, we often don&#8217;t realize that it has become a bad habit until it begins to affect our life in a negative way.  Especially [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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