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	<title>Full Circle Thinker &#187; weight loss</title>
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	<link>http://fullcirclethinker.com</link>
	<description>Full Circle Thinking Outside The Box</description>
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		<title>The 1000 Calorie Diet: Can You Survive?</title>
		<link>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/</link>
		<comments>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:06:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[1000 Calorie Diet]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3374</guid>
		<description><![CDATA[One of the best ways to lose weight is to count calories.  However, is this something you can continue doing safely?  Obviously, the answer depends largely on the person, their body-type and personal weight loss goal. (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/the-1000-calorie-diet-can-you-survive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight The Battle Of The Bulge With What?</title>
		<link>http://fullcirclethinker.com/health/fight-the-battle-of-the-bulge-with-what/</link>
		<comments>http://fullcirclethinker.com/health/fight-the-battle-of-the-bulge-with-what/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:14:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[H2O]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3314</guid>
		<description><![CDATA[What would you say if I told you about a not-so-secret elixir that requires no prescription from a physician, comes with zero side-effects and is real cheap to obtain?  Now, what would you say if I told you that taking this ‘medicine’ before every meal you could win the battle of the bulge permanently?  Would [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/fight-the-battle-of-the-bulge-with-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Three)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:17:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ethanol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3232</guid>
		<description><![CDATA[So far, in the first two installments (here) and (here), we have discovered some misconceptions as to what the cause of obesity and other related illnesses is.  We referred to a recent study conducted that gave credence to the possibility that the wide-spread addition of high fructose corn syrup into the food chain is not [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat; Or Maybe Not! (Part Two)</title>
		<link>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/</link>
		<comments>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 19:18:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3225</guid>
		<description><![CDATA[In part one, we discovered a correlation between the consumption of fructose found within many food products and weight gain.  We revealed that the two entities that influence both our being hungry and feeling full are compromised by the introduction of fructose into the digestive system.  As a result, we not only don’t feel full, [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/you-are-what-you-eat-or-maybe-not-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Apple Cider Vinegar Diet: Another Scam?</title>
		<link>http://fullcirclethinker.com/health/weight-loss-health/the-apple-cider-vinegar-diet-another-scam/</link>
		<comments>http://fullcirclethinker.com/health/weight-loss-health/the-apple-cider-vinegar-diet-another-scam/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 22:10:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3199</guid>
		<description><![CDATA[No matter where you look, there is always someone trying to lose weight.  If this describes you, I can relate.  I have been searching high and low for the perfect diet that will enable me to accomplish my goal.  Here is the frustrating part of this search: (Read full article here)]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/weight-loss-health/the-apple-cider-vinegar-diet-another-scam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories: More Or Less?</title>
		<link>http://fullcirclethinker.com/health/wellness/calories-more-or-less/</link>
		<comments>http://fullcirclethinker.com/health/wellness/calories-more-or-less/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:36:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[counting calories diet plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3185</guid>
		<description><![CDATA[One of the central focal points when embarking on any weight loss plan is calorie counting.  Along with regular exercise, the number of calories consumed will have a great impact on weight loss.  However, if the number of calories is reduced beyond a certain point, the potential of it doing more harm than good exists. [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/calories-more-or-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can A 1500 Calorie Diet Be The Answer?</title>
		<link>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/</link>
		<comments>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:14:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3172</guid>
		<description><![CDATA[The issue of weight loss is quite possibly the &#8216;third rail&#8217; that needs to be addressed but not pointed out for fear of offending someone.   Especially in our looks are everything society, sensitivity to not having that Hollywood figure factors prominently in both men and women looking for ways to drop some pounds.  One of [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/wellness/can-a-1500-calorie-diet-be-the-answer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Habits Can Be Changed</title>
		<link>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/</link>
		<comments>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:50:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3155</guid>
		<description><![CDATA[Without a doubt, everyone picks up a bad habit here and there.  As it is with most bad habits, we pick them up over a period of time.  And, because of this, we often don&#8217;t realize that it has become a bad habit until it begins to affect our life in a negative way.  Especially [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/weight-loss-health/bad-habits-can-be-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing Foods: Fat Burning Aids</title>
		<link>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/</link>
		<comments>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:53:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3143</guid>
		<description><![CDATA[If you keep in mind that you didn&#8217;t put on the pounds overnight, you will better understand that it won&#8217;t come off overnight either.  No one has come up with a pill or shot that can take off the weight quickly.  In fact, short of surgery, the only way to get in shape is to [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/exercise-health/choosing-foods-fat-burning-aids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight And Getting In Shape</title>
		<link>http://fullcirclethinker.com/health/losing-weight-and-getting-in-shape/</link>
		<comments>http://fullcirclethinker.com/health/losing-weight-and-getting-in-shape/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 17:50:19 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://fullcirclethinker.com/?p=3130</guid>
		<description><![CDATA[Do you find yourself overweight and out of shape?  Have you made up your mind to lose those extra pounds and get back into shape once and for all?  In this image conscious world, many find themselves both carrying a little extra weight and being out of shape.  However, dropping the extra pounds and the [...]]]></description>
		<wfw:commentRss>http://fullcirclethinker.com/health/losing-weight-and-getting-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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