No matter how faithful you are when it comes to a regular exercise routine, life comes at you and, before you know it, it has been weeks since you last hit the gym.  As such, getting back on track can be a challenge, but it doesn’t have to keep you from getting back into the [...]

The issue of weight loss is quite possibly the ‘third rail’ that needs to be addressed but not pointed out for fear of offending someone.   Especially in our looks are everything society, sensitivity to not having that Hollywood figure factors prominently in both men and women looking for ways to drop some pounds.  One of [...]

If you keep in mind that you didn’t put on the pounds overnight, you will better understand that it won’t come off overnight either.  No one has come up with a pill or shot that can take off the weight quickly.  In fact, short of surgery, the only way to get in shape is to [...]

Do you find yourself overweight and out of shape?  Have you made up your mind to lose those extra pounds and get back into shape once and for all?  In this image conscious world, many find themselves both carrying a little extra weight and being out of shape.  However, dropping the extra pounds and the [...]

When it is summer, that means temperatures go up and clothes come off.  Since this is the case, many don’t want to be caught with a body that just emerged from hibernation!  However, not everybody can head for the gym to exercise and get in shape.  That being the case, here are five creative ways [...]

If you have ever stayed up late and been watching television, you have probably noticed the many late-night infomercials filled with revolutionary forms of exercise equipment guaranteed to give you your youthful figure back.  And, don’t forget all of the exercise equipment available at the gym just waiting for you!  So, with all of this [...]

As I was pounding out another grueling round of exercise today, my mind was doing mental gymnastics as well.  In essence, it was once again asking why I was punishing my body in this somewhat masochistic manner when so many others either don’t or won’t.  Were they on to something that I didn’t know?  Why [...]